Corporate wellness programs:

Breathwork is one of the most profound healing tools. It is becoming more and more depended upon by a wide range of people looking to clear stuck energy and bring about clarity in their lives. It is for those interested in feeling more connected to their truth, vitality and wellness. This ancient practice nourishes our physical body by oxygenating our cells and promoting healing; physically, mentally and spiritually. 

Our yoga classes are designed to help you find balance and inner peace. We typically guide corporate groups through a 'slow flow' style that will incorporate mindful movement connected to conscious breathing. This type of intentional movement and breath reduces stress and tension in the body.

Our meditations are designed to drop in to the present moment. To help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions.

One of our favorite offerings is our sound baths as it is often one of a few times that individuals will take a break from their busy day to simply recharge. We pair our pristinely curated playlists and pair it with indigenous instruments for a calming experience that will move people from their sympathetic nervous system to their parasympathetic nervous system. This offering is all about receiving and recharging.

We understand opening up in particular settings can feel intimidating. We take deep pride in creating a container that allows people to show up fully as themselves. As authentic and vulnerable as possible. Whether it is a small or large gathering, we will prioritize intimate sharing circles that support everyone's journey. Allowing each person to witness and be witnessed.

We are passionate about serving others and creating a save container to heal and experience connection on a deep level. If you have any questions or special requests for specific services please touch base as we would love to create custom experiences for you and your team.